4475 S Clinton Ave, Suite 101, South Plainfield, NJ 07080 | joanninnj@aol.com
 
 
 
 
 
 
 

Vertical Pole Exercise

9-16 Workshop Flier
 
 
 
 
 
 

Vertical Pole Classes


No Experience Required
All Fitness Levels Welcome


Horizontal Barre:

45 Minutes
Strengthening, toning & conditioning.

Vertical Pole Dance:
45 Minutes
Train and Learn basic hand grips, tricks, spins, & transitions.

For more information please visit our partner at www.verticalfreedom.com